Many people have tried various methods to lose weight and even used maggots. The result is that the more they lose fat, the more effective it is to lose weight. Why is it so hard? The reason is not to identify their own type, do not know what they are physique, they become mice - to hear this weight loss method is effective to try, that weight loss method is also good to try. In fact, identify their own type of physical fitness, right remedy, and soon the body will become lighter. For women's common obese body types, beauty nutritionist Chen Yunbin divides them into four categories. Everyone enters a seat to see what type they belong to. Which tea to drink will be effective. The first kind of constitution: qi stagnation type Some friends are very slim, but there are small belly, this is the performance of qi stagnation, there are three reasons: The first is sedentary, blood does not circulate; the second is pressure, a bad mood leads to Qi stagnation in the body, Qi The blood will not be recycled; the third is the cold, because the use of office air conditioners, women love to wear the United States sometimes wear less, because the cold, blood will not circulate. Therefore, these three reasons have caused many female friends to have bloody tendencies. Solution: Blood circulation If you want to lose weight, especially to reduce the intestine, recommend drinking blood slimming tea. Such as lemon pepper tea, the practice is very simple, with a fresh lemon, cut into 2 and a half, the juice squeezed out; Put the remaining lemon, add a little pepper and brown sugar, use warm water, do not brew more than 40 degrees Celsius, this is the first bubble. Next, add the remaining lemon, add a little pepper and brown sugar, and brew with boiling water. This is the second bubble. After this day, you can use this lemon to brew again and you can manage the day. Note that 1 lemon a day is enough, because the rest are lemon peels at work, lemon peel qi and blood circulation effect is very good, do not worry about lemon peel slightly bitter, add a little brown sugar taste good. This tea is suitable for overweight or thin women, as long as it is qi stagnation can drink. If the body is a little fat, it can help lose weight. If the body is slimmer, it can help maintain body shape. Second physique: hot and humid too heavy Some female friends are eager to lose weight, but cannot tolerate a diet, and even if they reduce their food intake at once, they will eat it back. In addition, acne often face, and some eczema in the body. This kind of person is very distressed, in fact, the reason is very simple, the body is too hot and humid. Too much heat and humidity will make the body look swollen, more fat, and often acne. This is actually wet.
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